One Day At A Time

Hello Everyone!

It seems like the month of January just flew by. Wheeee! :)
It's now February and for a lot of people that means that those New Year's resolutions you made have been put to the wayside and all but forgotten. However, it's not to late to re-adjust your plans.
So what if you didn't stick with going to the gym 3 times a week?
So what if you didn't stick to your meal plan of only eating healthy foods?
So what???

Well, here's what! It's time to re-adjust and make more realistic goals. It may help if you set your goals not for the entire year, but for 3 months or maybe even 1 month...even 1 week.  I always tell my clients to take one day at a time, especially when it comes to eating healthy.
So whatever resolutions you made or goals you set for yourself, you can still achieve them without putting too much pressure on yourself. Just take one day at a time.

Two of the goals I set for myself was to get more exercise and to eat healthier.
I'm doing okay with the eating healthier part, but with the exercise...not so much. :(
It's okay though. I still have that new pair of running shoes that I purchased last year and never wore. LOL!  So what am I going to do? I'm going to take one day at a time and just do it. All I have to do is WALK! My plans for this week is to walk at least 3 days. I know I can do it. I've done it before and with the weather being so pleasant here lately, I really don't have any excuses.  I'll keep you posted on my progress.

So what are some of the goals/resolutions you made that you sort of let fall by the wayside?
Are you planning to re-focus and get started on them again?
Remember, you can always start over!

Enjoy Your Monday, Everyone!!!

Hello Everyone!

I've been very busy working on my future plans.  I made one major accomplishment and that was completing my booklet, Mostly Raw. :)  I titled it Mostly Raw because my goal is to reach those people that want to become healthier, but end up feeling lost in the process. Mostly Raw is a beginners guide to creating a healthy balanced diet using raw & cooked foods.

Delicious Blooms

In my last post, I spoke about discovering what makes me happy.  While I loved making edible arrangements using fresh fruit, cookies, candies and snacks, my passion is all about HEALTH.  So I will be switching things up a bit. I've decided not to offer Candy, Cookie & Snack Bouquets when I re-open my business. However, I will continue to create fresh fruit bouquets and all of the chocolate dipped fruit items as I did before. 
I need to stay focused and true to my passion.  Of course it is okay to eat these things on occasion, but it will be much easier on me if I don't have them around me all day. Know what I mean? :) I just want to help others (and myself) to get and stay healthy by making small changes to our eating habits and by offering candy, cookies and snacks, I won't be able to do that.  As I stated in my last post, it is not about depriving yourself of your favorite foods. It's about making more healthier choices.

The year 2012 is only 1 month away!  During this month (December) a lot of people begin to think about changes they plan to make in the upcoming year. People make New Year's Resolutions and set goals to make a better life for themselves.  My goal for next year is to continue to get healthy and to stay that way. I want that for myself as well as for others.  Life is better, you look better, you feel better, you get more things accomplished and you are happier when you are healthy and feeling your best. You become more confident and more outgoing when you are loving the skin you are in. So let's all make plans to become a Healthier You in 2012.

Question of the day:
Are you making plans to  "Become a Better You" in the year of 2012? If so, what are some of your goals/dreams?